Benny Scroggin 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
179
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
September 05, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 537 | 179 | 27 | 119 |
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 27 | 117 |
| 8:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 27 | 122 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 | 120 |
| 16:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 27 | 119 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 27 | 121 |
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Workout Graph
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