Benny Scroggin 20:00 row
3,671
Meters
20:00.0
Time
2:43.4
Pace
191
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
September 07, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,671 | 2:43.4 | 80 | 575 | 26 | 108 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 106 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 109 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 107 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 26 | 112 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 26 | 109 |
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Workout Graph
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