Benny Scroggin 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 119 |
September 08, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 552 | 26 | 105 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 93 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 106 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 109 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 108 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 110 |
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Workout Graph
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