Benny Scroggin 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 08, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 25 | 111 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 112 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 108 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 110 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 110 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.