Benny Scroggin 20:00 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
182
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 08, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 551 | 26 | 111 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 105 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 113 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 113 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 111 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 115 |
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Workout Graph
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