Benny Scroggin 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
182
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
September 09, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 25 | 108 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 24 | 102 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 107 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 107 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 112 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.