Benny Scroggin 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 09, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 25 | 108 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 107 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 107 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 109 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 110 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 110 |
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Workout Graph
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