Benny Scroggin 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
September 09, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 525 | 175 | 25 | 106 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 26 | 102 |
| 8:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 23 | 104 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 26 | 107 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 26 | 107 |
| 20:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 26 | 110 |
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Workout Graph
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