Benny Scroggin 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 117 |
September 10, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 26 | 110 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 27 | 105 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 109 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 110 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 111 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 115 |
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Workout Graph
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