Benny Scroggin 20:00 row
3,544
Meters
20:00.0
Time
2:49.3
Pace
181
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
September 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544 | 2:49.3 | 72 | 548 | 26 | 114 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | 111 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 110 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 114 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | 117 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 118 |
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Workout Graph
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