Benny Scroggin 20:00 row
3,607
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 26 | 121 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | 114 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 121 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 121 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 126 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 127 |
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Workout Graph
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