Benny Scroggin 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 117 |
September 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 26 | 120 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 27 | 121 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 26 | 120 |
| 1:05.6 | 600 | 2:44.0 | 79 | 573 | 27 | 118 |
| 1:05.3 | 800 | 2:43.2 | 80 | 576 | 27 | 122 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 570 | 26 | 123 |
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Workout Graph
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