Benny Scroggin 20:00 row
3,445
Meters
20:00.0
Time
2:54.1
Pace
176
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
September 11, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445 | 2:54.1 | 66 | 528 | 25 | 124 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 20 | 118 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 122 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 125 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 127 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 129 |
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Workout Graph
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