Benny Scroggin 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 117 |
September 11, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 27 | 130 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 125 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 129 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 130 |
| 16:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 133 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.