Benny Scroggin 20:00 row
3,598
Meters
20:00.0
Time
2:46.7
Pace
185
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 117 |
September 11, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 27 | 134 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 131 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 135 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 28 | 134 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 135 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 28 | 137 |
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Workout Graph
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