Benny Scroggin 1000m row
1,000
Meters
5:33.7
Time
2:46.8
Pace
50
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 117 |
September 11, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 28 | 129 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 28 | 123 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 29 | 128 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 28 | 129 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 28 | 132 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 582 | 29 | 133 |
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Workout Graph
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