Benny Scroggin 1000m row
1,000
Meters
5:36.2
Time
2:48.1
Pace
50
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 117 |
September 11, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 28 | 126 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 28 | 121 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 29 | 127 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 28 | 129 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 28 | 128 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 560 | 27 | 129 |
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Workout Graph
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