Benny Scroggin 20:00 row
3,587
Meters
20:00.0
Time
2:47.2
Pace
184
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
September 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,587 | 2:47.2 | 75 | 557 | 26 | 119 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 111 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 117 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | 118 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | 124 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | 129 |
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Workout Graph
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