Benny Scroggin 20:00 row
3,614
Meters
20:00.0
Time
2:46.0
Pace
186
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 117 |
September 12, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 27 | 124 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | 118 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 123 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 126 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | 130 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 127 |
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Workout Graph
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