Benny Scroggin 20:00 row
3,650
Meters
20:00.0
Time
2:44.3
Pace
188
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 117 |
September 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 27 | 129 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | 125 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 28 | 126 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 28 | 130 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 28 | 127 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 28 | 137 |
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Workout Graph
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