Benny Scroggin 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 13, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 555 | 185 | 26 | 117 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 26 | 113 |
| 8:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 27 | 116 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 27 | 115 |
| 16:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 27 | 117 |
| 20:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 27 | 124 |
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Workout Graph
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