Benny Scroggin 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
180
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 13, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 540 | 26 | 120 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 116 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | 119 |
| 12:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 124 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 24 | 116 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 28 | 125 |
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Workout Graph
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