Benny Scroggin 20:00 row
3,734
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 117 |
September 13, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 27 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 28 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 28 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 28 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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