Benny Scroggin 20:00 row
3,568
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 26 | 107 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 103 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 104 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 108 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 25 | 110 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 111 |
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Workout Graph
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