Benny Scroggin 20:00 row
3,567
Meters
20:00.0
Time
2:48.2
Pace
183
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 14, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 553 | 183 | 26 | 110 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 | 107 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 26 | 110 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 26 | 110 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 26 | 113 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.