Benny Scroggin 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
September 14, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 179 | 25 | 111 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 26 | 106 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 | 111 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 25 | 110 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 26 | 115 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 26 | 117 |
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Workout Graph
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