Benny Scroggin 20:00 row
3,393
Meters
20:00.0
Time
2:56.8
Pace
173
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 15, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,393 | 2:56.8 | 63 | 519 | 173 | 25 | 106 |
| 4:00.0 | 526 | 3:48.1 | 29 | 390 | 26 | 19 | 100 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 26 | 107 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 27 | 108 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 26 | 108 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 27 | 109 |
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Workout Graph
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