Benny Scroggin 20:00 row
3,568
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
September 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 26 | 113 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 107 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 110 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 112 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 114 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 122 |
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Workout Graph
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