Benny Scroggin 20:00 row
3,597
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
September 15, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,597 | 2:46.8 | 75 | 559 | 27 | 120 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 27 | 114 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 118 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | 121 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 123 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 28 | 125 |
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Workout Graph
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