Benny Scroggin 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 115 |
September 16, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 26 | 117 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 27 | 112 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 27 | 116 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 117 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 119 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 124 |
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Workout Graph
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