Benny Scroggin 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
September 17, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 24 | 114 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | 108 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 111 |
| 12:00.0 | 627 | 3:11.3 | 50 | 471 | 22 | 115 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | 117 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.