Benny Scroggin 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
September 17, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 26 | 125 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 116 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 123 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 125 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | 131 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 134 |
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Workout Graph
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