Benny Scroggin 20:00 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
184
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 116 |
September 17, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 27 | 127 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 27 | 121 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 28 | 127 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | 128 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 129 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 28 | 134 |
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Workout Graph
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