Benny Scroggin 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 18, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 26 | 119 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 113 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 26 | 116 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 118 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 125 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | 123 |
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Workout Graph
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