Benny Scroggin 20:00 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 115 |
September 18, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 562 | 26 | 122 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 122 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 119 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 123 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 124 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 126 |
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Workout Graph
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