Benny Scroggin 20:00 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 19, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 26 | 116 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 108 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 113 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 27 | 116 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 122 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 125 |
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Workout Graph
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