Benny Scroggin 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
September 19, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 184 | 27 | 122 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 27 | 116 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 27 | 120 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 27 | 124 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 27 | 125 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 27 | 126 |
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Workout Graph
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