Benny Scroggin 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
177
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
September 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 27 | 126 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 122 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | 125 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 128 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 27 | 128 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 27 | 130 |
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Workout Graph
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