Benny Scroggin 20:00 row
3,614
Meters
20:00.0
Time
2:46.0
Pace
187
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
September 20, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 25 | 109 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 101 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 108 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | 108 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | 114 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.