Benny Scroggin 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 20, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 27 | 124 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 115 |
| 8:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 121 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 127 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 27 | 128 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | 132 |
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Workout Graph
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