Benny Scroggin 20:00 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 117 |
September 20, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 27 | 129 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 125 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | 131 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | 127 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | 132 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 28 | 133 |
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Workout Graph
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