Benny Scroggin 20:00 row
3,598
Meters
20:00.0
Time
2:46.7
Pace
184
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 116 |
September 21, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 26 | 117 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 122 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 122 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 116 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 110 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.