Benny Scroggin 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
September 21, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 26 | 114 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 110 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 24 | 113 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 115 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 116 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.