Benny Scroggin 20:00 row
3,715
Meters
20:00.0
Time
2:41.5
Pace
192
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 116 |
September 21, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,715 | 2:41.5 | 83 | 585 | 27 | 117 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | 111 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 28 | 118 |
| 12:00.0 | 742 | 2:41.7 | 83 | 584 | 27 | 118 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 28 | 120 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 28 | 122 |
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Workout Graph
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