Benny Scroggin 20:00 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
184
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
September 22, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 26 | 114 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 124 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 124 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 106 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 109 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | 109 |
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Workout Graph
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