Benny Scroggin 20:00 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
183
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
September 22, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 26 | 111 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | 108 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 109 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 113 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 115 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 114 |
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Workout Graph
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