Benny Scroggin 20:00 row
3,587
Meters
20:00.0
Time
2:47.2
Pace
183
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 22, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,587 | 2:47.2 | 75 | 557 | 26 | 110 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 102 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | 110 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 112 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 112 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 116 |
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Workout Graph
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