Benny Scroggin 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
181
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
September 23, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 26 | 122 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | 116 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 120 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 121 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | 127 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 128 |
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Workout Graph
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