Benny Scroggin 20:00 row
3,540
Meters
20:00.0
Time
2:49.4
Pace
181
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 116 |
September 25, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,540 | 2:49.4 | 72 | 543 | 181 | 27 | 121 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 | 117 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 27 | 121 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 28 | 121 |
| 16:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 27 | 124 |
| 20:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 26 | 122 |
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Workout Graph
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