Benny Scroggin 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 26, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 510 | 170 | 25 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 26 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 25 |
| 12:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 26 |
| 16:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 26 |
| 20:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 26 |
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Workout Graph
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